WHEAT BREAD vs 4 WHOLE WHEAT PITA
Nutrition comparison per 100 g serving
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4 WHOLE WHEAT PITA wins in 6 out of 10 nutrient categories
WHEAT BREAD: 3
vs
4 WHOLE WHEAT PITA: 6
(1 ties)
Overview
| Nutrient | WHEAT BREAD | 4 WHOLE WHEAT PITA | Winner |
|---|---|---|---|
| Calories | 267 cal | 224 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 53.3 g | 45.9 g | |
| Fat | 2.2 g | 1.2 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BREAD | 4 WHOLE WHEAT PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 511 MG | 509 MG |