WHEAT BREAD vs BREAD, MAPLE STREUSEL
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 11 nutrient categories
WHEAT BREAD: 7
vs
BREAD, MAPLE STREUSEL: 0
(4 ties)
Overview
| Nutrient | WHEAT BREAD | BREAD, MAPLE STREUSEL | Winner |
|---|---|---|---|
| Calories | 269 cal | 314 cal | |
| Protein | 11.5 g | 5.7 g | |
| Carbs | 50 g | 51.4 g | |
| Fat | 1.9 g | 10 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | BREAD, MAPLE STREUSEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | BREAD, MAPLE STREUSEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 371 MG |