WHEAT BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 7 out of 14 nutrient categories

WHEAT BREAD: 7 vs HAMBURGER BUNS: 4 (3 ties)

Overview

Nutrient	WHEAT BREAD	HAMBURGER BUNS	Winner
Calories	241 cal	212 cal
Protein	6.9 g	2.4 g
Carbs	48.3 g	42.4 g
Fat	3.5 g	2.9 g
Fiber	3.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	HAMBURGER BUNS	Winner
Folate, total	110 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	HAMBURGER BUNS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	0.4 MG
Sodium, Na	448 MG	318 MG

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