WHEAT BREAD vs ONION SLICED BAGELS
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 13 nutrient categories
WHEAT BREAD: 7
vs
ONION SLICED BAGELS: 3
(3 ties)
Overview
| Nutrient | WHEAT BREAD | ONION SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 268 cal | 271 cal | |
| Protein | 7.3 g | 9.4 g | |
| Carbs | 48.8 g | 56.5 g | |
| Fat | 3.7 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | ONION SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | ONION SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 82 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 110 MG | 82 MG | |
| Sodium, Na | 439 MG | 459 MG |