WHEAT BREAD vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 9 out of 13 nutrient categories
WHEAT BREAD: 3
vs
ORIGINAL ENGLISH MUFFINS: 9
(1 ties)
Overview
| Nutrient | WHEAT BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 268 cal | 234 cal | |
| Protein | 7.3 g | 7.8 g | |
| Carbs | 48.8 g | 46.9 g | |
| Fat | 3.7 g | 1.6 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 7.8 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 192 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 110 MG | 102 MG | |
| Sodium, Na | 439 MG | 391 MG |