WHEAT BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 8 out of 13 nutrient categories
WHEAT BREAD: 8
vs
HOT DOG BUNS: 2
(3 ties)
Overview
| Nutrient | WHEAT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 286 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 48.8 g | 52.4 g | |
| Fat | 3.7 g | 3.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 4.0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 107 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 110 MG | 83 MG | |
| Sodium, Na | 439 MG | 595 MG |