WHEAT BREAD vs LT MULTI GRAIN MUFFINS

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 8 out of 13 nutrient categories

WHEAT BREAD: 8 vs LT MULTI GRAIN MUFFINS: 3 (2 ties)

Overview

Nutrient	WHEAT BREAD	LT MULTI GRAIN MUFFINS	Winner
Calories	255 cal	0 cal
Protein	8.5 g	0 g
Carbs	48.9 g	0 g
Fat	3.2 g	0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	WHEAT BREAD	LT MULTI GRAIN MUFFINS	Winner
Calcium, Ca	106 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	96 MG	0 MG
Sodium, Na	426 MG	0 MG

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