WHEAT BREAD vs FRESH!

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 6 out of 13 nutrient categories

WHEAT BREAD: 6 vs FRESH!: 1 (6 ties)

Overview

Nutrient	WHEAT BREAD	FRESH!	Winner
Calories	255 cal	277 cal
Protein	8.5 g	8.5 g	Tie
Carbs	48.9 g	51.1 g
Fat	3.2 g	3.2 g	Tie
Fiber	2.1 g	2.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	FRESH!	Winner
Niacin	3.8 MG	3.4 MG
Riboflavin	0.2 MG	0.2 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	FRESH!
Calcium, Ca	106 MG	0 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	96 MG	0 MG
Sodium, Na	426 MG	532 MG

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