WHEAT BREAD vs 100% WHOLE WHEAT STONE GROUND BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 8 out of 13 nutrient categories

WHEAT BREAD: 8 vs 100% WHOLE WHEAT STONE GROUND BREAD: 3 (2 ties)

Overview

Nutrient	WHEAT BREAD	100% WHOLE WHEAT STONE GROUND BREAD	Winner
Calories	258 cal	0 cal
Protein	9.7 g	0 g
Carbs	48.4 g	0 g
Fat	3.2 g	0 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	Winner
Niacin	3.9 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	WHEAT BREAD	100% WHOLE WHEAT STONE GROUND BREAD	Winner
Calcium, Ca	113 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	97 MG	0 MG
Sodium, Na	419 MG	0 MG

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