WHEAT BREAD vs ORGANIC BEST GRAIN SEEDFUL PREMIUM BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 8 out of 14 nutrient categories

WHEAT BREAD: 8 vs ORGANIC BEST GRAIN SEEDFUL PREMIUM BREAD: 3 (3 ties)

Overview

Nutrient	WHEAT BREAD	ORGANIC BEST GRAIN SEEDFUL PREMIUM BREAD	Winner
Calories	269 cal	279 cal
Protein	11.5 g	11.6 g
Carbs	50 g	44.2 g
Fat	1.9 g	7.0 g
Fiber	3.8 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	ORGANIC BEST GRAIN SEEDFUL PREMIUM BREAD	Winner
Niacin	5 MG	0.9 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	ORGANIC BEST GRAIN SEEDFUL PREMIUM BREAD	Winner
Calcium, Ca	192 MG	93 MG
Iron, Fe	3.9 MG	0.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	423 MG	419 MG

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