WHEAT BREAD vs GOURMET BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 8 out of 14 nutrient categories
WHEAT BREAD: 8
vs
GOURMET BAGELS: 3
(3 ties)
Overview
| Nutrient | WHEAT BREAD | GOURMET BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 271 cal | |
| Protein | 11.5 g | 10.6 g | |
| Carbs | 50 g | 45.9 g | |
| Fat | 1.9 g | 5.3 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | GOURMET BAGELS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | GOURMET BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 176 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 423 MG | 494 MG |