WHEAT BREAD vs PRETZEL HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 6 out of 14 nutrient categories
WHEAT BREAD: 6
vs
PRETZEL HOT DOG BUNS: 5
(3 ties)
Overview
| Nutrient | WHEAT BREAD | PRETZEL HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 241 cal | 282 cal | |
| Protein | 10.3 g | 8.5 g | |
| Carbs | 48.3 g | 47.9 g | |
| Fat | 3.5 g | 5.6 g | |
| Fiber | 3.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | PRETZEL HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | PRETZEL HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 28 MG | |
| Iron, Fe | 3.5 MG | 1.5 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 483 MG | 493 MG |