WHEAT BREAD vs POTATO PRE-SLICED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 13 nutrient categories
WHEAT BREAD: 6
vs
POTATO PRE-SLICED HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | WHEAT BREAD | POTATO PRE-SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 241 cal | 264 cal | |
| Protein | 10.3 g | 9.4 g | |
| Carbs | 48.3 g | 49.1 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 3.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | POTATO PRE-SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | POTATO PRE-SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 113 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 121 MG | 94 MG | |
| Sodium, Na | 483 MG | 509 MG |