WHEAT BREAD vs RESTAURANT STYLE DINNER ROLLS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE DINNER ROLLS wins in 7 out of 13 nutrient categories
WHEAT BREAD: 4
vs
RESTAURANT STYLE DINNER ROLLS: 7
(2 ties)
Overview
| Nutrient | WHEAT BREAD | RESTAURANT STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 289 cal | |
| Protein | 8.3 g | 10.5 g | |
| Carbs | 50 g | 57.9 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | RESTAURANT STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | RESTAURANT STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 105 MG | |
| Iron, Fe | 3 MG | 14.2 MG | |
| Sodium, Na | 533 MG | 447 MG |