WHEAT BREAD vs HAWAIIAN SWEET JALAPENO ROLLS
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 8 out of 10 nutrient categories
WHEAT BREAD: 8
vs
HAWAIIAN SWEET JALAPENO ROLLS: 0
(2 ties)
Overview
| Nutrient | WHEAT BREAD | HAWAIIAN SWEET JALAPENO ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 321 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 3.3 g | 7.1 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | HAWAIIAN SWEET JALAPENO ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | HAWAIIAN SWEET JALAPENO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Sodium, Na | 533 MG | 375 MG |