WHEAT BREAD vs SPECIAL RECIPE BUNS

Nutrition comparison per 100 g serving

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SPECIAL RECIPE BUNS wins in 10 out of 15 nutrient categories

WHEAT BREAD: 2 vs SPECIAL RECIPE BUNS: 10 (3 ties)

Overview

Nutrient	WHEAT BREAD	SPECIAL RECIPE BUNS	Winner
Calories	269 cal	245 cal
Protein	7.7 g	9.4 g
Carbs	50 g	45.3 g
Fat	1.9 g	3.8 g
Fiber	3.8 g	3.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	SPECIAL RECIPE BUNS	Winner
Folate, total	0 UG	79 UG
Niacin	3.1 MG	6.2 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	SPECIAL RECIPE BUNS
Calcium, Ca	77 MG	100 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	0 MG	125 MG
Sodium, Na	442 MG	472 MG

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