WHEAT BREAD vs RESTAURANT STYLE HOAGIE ROLLS

Nutrition comparison per 100 g serving

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RESTAURANT STYLE HOAGIE ROLLS wins in 9 out of 15 nutrient categories

WHEAT BREAD: 3 vs RESTAURANT STYLE HOAGIE ROLLS: 9 (3 ties)

Overview

Nutrient	WHEAT BREAD	RESTAURANT STYLE HOAGIE ROLLS	Winner
Calories	269 cal	268 cal
Protein	7.7 g	8.5 g
Carbs	50 g	53.5 g
Fat	1.9 g	2.8 g
Fiber	3.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	RESTAURANT STYLE HOAGIE ROLLS	Winner
Folate, total	0 UG	110 UG
Niacin	3.1 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	RESTAURANT STYLE HOAGIE ROLLS
Calcium, Ca	77 MG	99 MG
Iron, Fe	2.8 MG	3.0 MG
Potassium, K	0 MG	70 MG
Sodium, Na	442 MG	577 MG

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