WHEAT BREAD vs RAISIN WALNUT
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 9 out of 14 nutrient categories
WHEAT BREAD: 9
vs
RAISIN WALNUT: 3
(2 ties)
Overview
| Nutrient | WHEAT BREAD | RAISIN WALNUT | Winner |
|---|---|---|---|
| Calories | 250 cal | 292 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 50 g | 54.2 g | |
| Fat | 3.6 g | 6.3 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | RAISIN WALNUT | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | WHEAT BREAD | RAISIN WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 42 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 536 MG | 458 MG |