WHEAT BREAD vs SWEET BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 10 out of 13 nutrient categories
WHEAT BREAD: 10
vs
SWEET BREAD: 1
(2 ties)
Overview
| Nutrient | WHEAT BREAD | SWEET BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 440 cal | |
| Protein | 7.7 g | 6 g | |
| Carbs | 50 g | 62 g | |
| Fat | 3.9 g | 20 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | SWEET BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | SWEET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 80 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 96 MG | 20 MG | |
| Sodium, Na | 442 MG | 120 MG |