WHEAT BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 6 out of 13 nutrient categories
WHEAT BREAD: 5
vs
WHITE HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | WHEAT BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 282 cal | |
| Protein | 7.7 g | 10.3 g | |
| Carbs | 50 g | 53.9 g | |
| Fat | 3.9 g | 3.9 g | Tie |
| Fiber | 3.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 118 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 115 MG | 85 MG | |
| Sodium, Na | 423 MG | 0 MG |