WHEAT BREAD vs FRENCH DINNER ROLLS
Nutrition comparison per 100 g serving
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FRENCH DINNER ROLLS wins in 5 out of 10 nutrient categories
WHEAT BREAD: 4
vs
FRENCH DINNER ROLLS: 5
(1 ties)
Overview
| Nutrient | WHEAT BREAD | FRENCH DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 257 cal | |
| Protein | 7.7 g | 11.4 g | |
| Carbs | 50 g | 51.4 g | |
| Fat | 3.9 g | 2.9 g | |
| Fiber | 3.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BREAD | FRENCH DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 114 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Potassium, K | 115 MG | 57 MG | |
| Sodium, Na | 423 MG | 514 MG |