WHEAT BREAD vs SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHITE ENRICHED BREAD wins in 6 out of 13 nutrient categories
WHEAT BREAD: 5
vs
SANDWICH WHITE ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | WHEAT BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 255 cal | |
| Protein | 9.7 g | 6.4 g | |
| Carbs | 48.4 g | 48.9 g | |
| Fat | 3.2 g | 3.2 g | |
| Fiber | 3.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 85 MG | |
| Iron, Fe | 3.2 MG | 2,766.0 MG | |
| Potassium, K | 97 MG | 74 MG | |
| Sodium, Na | 419 MG | 426 MG |