WHEAT BREAD vs GARLIC BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 10 out of 14 nutrient categories
WHEAT BREAD: 10
vs
GARLIC BREAD: 1
(3 ties)
Overview
| Nutrient | WHEAT BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 333 cal | |
| Protein | 9.7 g | 8.8 g | |
| Carbs | 48.4 g | 52.6 g | |
| Fat | 3.2 g | 10.5 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 419 MG | 333 MG |