WHEAT BREAD vs LARGE WHEAT BREAD
Nutrition comparison per 100 g serving
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LARGE WHEAT BREAD wins in 7 out of 16 nutrient categories
WHEAT BREAD: 5
vs
LARGE WHEAT BREAD: 7
(4 ties)
Overview
| Nutrient | WHEAT BREAD | LARGE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.9 g | 3.6 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | LARGE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 3.1 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | LARGE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 442 MG | 357 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |