WHEAT BREAD vs POTATO HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

POTATO HAMBURGER BUNS wins in 6 out of 14 nutrient categories

WHEAT BREAD: 5 vs POTATO HAMBURGER BUNS: 6 (3 ties)

Overview

Nutrient	WHEAT BREAD	POTATO HAMBURGER BUNS	Winner
Calories	256 cal	263 cal
Protein	12.8 g	7.0 g
Carbs	46.2 g	50.9 g
Fat	2.6 g	2.6 g
Fiber	5.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	POTATO HAMBURGER BUNS	Winner
Niacin	3.1 MG	3.5 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	POTATO HAMBURGER BUNS
Calcium, Ca	103 MG	123 MG
Iron, Fe	2.8 MG	3.5 MG
Potassium, K	0 MG	114 MG
Sodium, Na	410 MG	474 MG

Ad 728x90