WHEAT BREAD vs BAGELS

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 9 out of 14 nutrient categories

WHEAT BREAD: 9 vs BAGELS: 3 (2 ties)

Overview

Nutrient	WHEAT BREAD	BAGELS	Winner
Calories	255 cal	295 cal
Protein	10.6 g	9.5 g
Carbs	48.9 g	60 g
Fat	3.2 g	1.6 g
Fiber	4.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	BAGELS	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	BAGELS
Calcium, Ca	170 MG	74 MG
Iron, Fe	3.8 MG	3.0 MG
Potassium, K	0 MG	74 MG
Sodium, Na	489 MG	432 MG

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