WHEAT BREAD vs CORN BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 9 out of 13 nutrient categories

WHEAT BREAD: 9 vs CORN BREAD: 2 (2 ties)

Overview

Nutrient	WHEAT BREAD	CORN BREAD	Winner
Calories	286 cal	326 cal
Protein	7.1 g	4.2 g
Carbs	46.4 g	53.6 g
Fat	5.4 g	10.1 g
Fiber	3.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	CORN BREAD	Winner
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0.3 MG

Mineral	WHEAT BREAD	CORN BREAD
Calcium, Ca	71 MG	217 MG
Iron, Fe	2.6 MG	1.6 MG
Sodium, Na	679 MG	194 MG

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