WHEAT BREAD vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 7 out of 14 nutrient categories

WHEAT BREAD: 7 vs WHOLE WHEAT BREAD: 4 (3 ties)

Overview

Nutrient	WHEAT BREAD	WHOLE WHEAT BREAD	Winner
Calories	250 cal	258 cal
Protein	10.7 g	9.7 g
Carbs	50 g	45.2 g
Fat	1.8 g	6.5 g
Fiber	3.6 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	52 UG
Niacin	2.9 MG	3.9 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	WHOLE WHEAT BREAD
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	2.3 MG
Sodium, Na	464 MG	0 MG

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