WHEAT BREAD vs WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BREAD wins in 7 out of 14 nutrient categories

WHEAT BREAD: 3 vs WHEAT SANDWICH BREAD: 7 (4 ties)

Overview

Nutrient	WHEAT BREAD	WHEAT SANDWICH BREAD	Winner
Calories	250 cal	269 cal
Protein	10.7 g	11.5 g
Carbs	50 g	50 g	Tie
Fat	1.8 g	3.9 g
Fiber	3.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	WHEAT SANDWICH BREAD	Winner
Niacin	2.9 MG	4.6 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	WHEAT SANDWICH BREAD
Calcium, Ca	71 MG	77 MG
Iron, Fe	3.9 MG	2.8 MG
Potassium, K	0 MG	135 MG
Sodium, Na	464 MG	538 MG

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