WHEAT BREAD vs SLICED BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 13 nutrient categories
WHEAT BREAD: 7
vs
SLICED BLUEBERRY BAGELS: 3
(3 ties)
Overview
| Nutrient | WHEAT BREAD | SLICED BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 274 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 50 g | 56.6 g | |
| Fat | 3.3 g | 1.3 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | SLICED BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | SLICED BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 400 MG | 469 MG |