WHEAT BREAD vs FRESH & SOFT ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 6 out of 14 nutrient categories

WHEAT BREAD: 6 vs FRESH & SOFT ENRICHED WHITE BREAD: 4 (4 ties)

Overview

Nutrient	WHEAT BREAD	FRESH & SOFT ENRICHED WHITE BREAD	Winner
Calories	267 cal	267 cal	Tie
Protein	10 g	8.9 g
Carbs	50 g	53.3 g
Fat	3.3 g	3.3 g	Tie
Fiber	3.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	FRESH & SOFT ENRICHED WHITE BREAD	Winner
Niacin	5.3 MG	4.4 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	FRESH & SOFT ENRICHED WHITE BREAD
Calcium, Ca	333 MG	140 MG
Iron, Fe	2.4 MG	2.2 MG
Potassium, K	0 MG	9 MG
Sodium, Na	400 MG	444 MG

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