WHEAT BREAD vs CORN BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 8 out of 11 nutrient categories
WHEAT BREAD: 8
vs
CORN BREAD: 1
(2 ties)
Overview
| Nutrient | WHEAT BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 351 cal | |
| Protein | 11.1 g | 5.3 g | |
| Carbs | 53.3 g | 49.1 g | |
| Fat | 2.2 g | 14.0 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 511 MG | 368 MG |