WHEAT BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 6 out of 15 nutrient categories

WHEAT BREAD: 6 vs ENRICHED HAMBURGER BUNS: 2 (7 ties)

Overview

Nutrient	WHEAT BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	256 cal	279 cal
Protein	9.3 g	9.3 g	Tie
Carbs	48.8 g	53.5 g
Fat	3.5 g	3.5 g	Tie
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	ENRICHED HAMBURGER BUNS	Winner
Folate, total	95 UG	0 UG
Niacin	7.0 MG	3.7 MG
Riboflavin	0.5 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT BREAD	ENRICHED HAMBURGER BUNS	Winner
Calcium, Ca	70 MG	70 MG	Tie
Iron, Fe	2.3 MG	3.3 MG
Potassium, K	93 MG	93 MG	Tie
Sodium, Na	488 MG	512 MG

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