WHEAT BREAD vs CINNAMON BUNS WITH ICING

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 12 out of 15 nutrient categories

WHEAT BREAD: 12 vs CINNAMON BUNS WITH ICING: 1 (2 ties)

Overview

Nutrient	WHEAT BREAD	CINNAMON BUNS WITH ICING	Winner
Calories	256 cal	340 cal
Protein	9.3 g	5 g
Carbs	48.8 g	53 g
Fat	3.5 g	13 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	CINNAMON BUNS WITH ICING	Winner
Folate, total	95 UG	0 UG
Niacin	7.0 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT BREAD	CINNAMON BUNS WITH ICING
Calcium, Ca	70 MG	159 MG
Iron, Fe	2.3 MG	2 MG
Potassium, K	93 MG	77 MG
Sodium, Na	488 MG	200 MG

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