WHEAT BREAD vs TODAY'S TEMPTATIONS
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 13 nutrient categories
WHEAT BREAD: 6
vs
TODAY'S TEMPTATIONS: 5
(2 ties)
Overview
| Nutrient | WHEAT BREAD | TODAY'S TEMPTATIONS | Winner |
|---|---|---|---|
| Calories | 267 cal | 161 cal | |
| Protein | 8.9 g | 17.9 g | |
| Carbs | 51.1 g | 21.4 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 2.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | TODAY'S TEMPTATIONS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | TODAY'S TEMPTATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 467 MG | 375 MG |