WHEAT BREAD vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 7 out of 14 nutrient categories

WHEAT BREAD: 5 vs ROUNDY'S: 7 (2 ties)

Overview

Nutrient	WHEAT BREAD	ROUNDY'S	Winner
Calories	267 cal	294 cal
Protein	8.9 g	8.8 g
Carbs	51.1 g	55.9 g
Fat	3.3 g	2.9 g
Fiber	2.2 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	ROUNDY'S	Winner
Niacin	4.4 MG	4.7 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	ROUNDY'S
Calcium, Ca	124 MG	176 MG
Iron, Fe	2.2 MG	4.2 MG
Potassium, K	122 MG	0 MG
Sodium, Na	467 MG	471 MG

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