WHEAT BREAD vs OVEN FRESH DELICIOUS LARGE ROLLS

Nutrition comparison per 100 g serving

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OVEN FRESH DELICIOUS LARGE ROLLS wins in 7 out of 14 nutrient categories

WHEAT BREAD: 4 vs OVEN FRESH DELICIOUS LARGE ROLLS: 7 (3 ties)

Overview

Nutrient	WHEAT BREAD	OVEN FRESH DELICIOUS LARGE ROLLS	Winner
Calories	267 cal	281 cal
Protein	8.9 g	14.1 g
Carbs	51.1 g	39.1 g
Fat	3.3 g	7.8 g
Fiber	2.2 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	OVEN FRESH DELICIOUS LARGE ROLLS	Winner
Niacin	4.4 MG	4.7 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	OVEN FRESH DELICIOUS LARGE ROLLS
Calcium, Ca	124 MG	234 MG
Iron, Fe	2.2 MG	2.8 MG
Potassium, K	122 MG	0 MG
Sodium, Na	467 MG	422 MG

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