WHEAT BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHEAT BREAD: 6
vs
ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | WHEAT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 258 cal | 158 cal | |
| Protein | 9.7 g | 8.8 g | |
| Carbs | 48.4 g | 40.4 g | |
| Fat | 3.2 g | 0.9 g | |
| Fiber | 3.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 87 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 175 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 97 MG | 140 MG | |
| Sodium, Na | 419 MG | 263 MG |