WHEAT BREAD vs BAGELS
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 10 out of 14 nutrient categories
WHEAT BREAD: 10
vs
BAGELS: 3
(1 ties)
Overview
| Nutrient | WHEAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 258 cal | 295 cal | |
| Protein | 9.7 g | 9.5 g | |
| Carbs | 48.4 g | 60 g | |
| Fat | 3.2 g | 1.6 g | |
| Fiber | 3.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 87 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 74 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 97 MG | 74 MG | |
| Sodium, Na | 419 MG | 432 MG |