WHEAT BREAD vs CHALLAH STYLE DINNER ROLLS

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 11 out of 15 nutrient categories

WHEAT BREAD: 11 vs CHALLAH STYLE DINNER ROLLS: 1 (3 ties)

Overview

Nutrient	WHEAT BREAD	CHALLAH STYLE DINNER ROLLS	Winner
Calories	258 cal	279 cal
Protein	9.7 g	7.0 g
Carbs	48.4 g	46.5 g
Fat	3.2 g	7.0 g
Fiber	3.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	CHALLAH STYLE DINNER ROLLS	Winner
Folate, total	87 UG	0 UG
Niacin	3.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	CHALLAH STYLE DINNER ROLLS
Calcium, Ca	113 MG	47 MG
Iron, Fe	3.2 MG	0.8 MG
Potassium, K	97 MG	0 MG
Sodium, Na	419 MG	326 MG

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