WHEAT BREAD vs BUTTERMILK DINNER ROLLS

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 10 out of 15 nutrient categories

WHEAT BREAD: 10 vs BUTTERMILK DINNER ROLLS: 1 (4 ties)

Overview

Nutrient	WHEAT BREAD	BUTTERMILK DINNER ROLLS	Winner
Calories	258 cal	323 cal
Protein	9.7 g	6.5 g
Carbs	48.4 g	54.8 g
Fat	3.2 g	6.5 g
Fiber	3.2 g	3.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	BUTTERMILK DINNER ROLLS	Winner
Folate, total	87 UG	0 UG
Niacin	3.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	BUTTERMILK DINNER ROLLS
Calcium, Ca	113 MG	0 MG
Iron, Fe	3.2 MG	2.3 MG
Potassium, K	97 MG	0 MG
Sodium, Na	419 MG	516 MG

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