WHEAT BREAD vs SEEDED JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 13 nutrient categories
WHEAT BREAD: 7
vs
SEEDED JEWISH RYE BREAD: 3
(3 ties)
Overview
| Nutrient | WHEAT BREAD | SEEDED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 267 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.9 g | 5 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | SEEDED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | SEEDED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 83 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 96 MG | 133 MG | |
| Sodium, Na | 423 MG | 667 MG |