WHEAT BREAD vs SPECIAL RECIPE ROLLS
Nutrition comparison per 100 g serving
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SPECIAL RECIPE ROLLS wins in 8 out of 14 nutrient categories
WHEAT BREAD: 5
vs
SPECIAL RECIPE ROLLS: 8
(1 ties)
Overview
| Nutrient | WHEAT BREAD | SPECIAL RECIPE ROLLS | Winner |
|---|---|---|---|
| Calories | 258 cal | 254 cal | |
| Protein | 9.7 g | 8.5 g | |
| Carbs | 48.4 g | 46.5 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | SPECIAL RECIPE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 3.9 MG | 6.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT BREAD | SPECIAL RECIPE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 227 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 97 MG | 83 MG | |
| Sodium, Na | 419 MG | 507 MG |