WHEAT BREAD vs WHEAT ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 7 out of 14 nutrient categories

WHEAT BREAD: 7 vs WHEAT ENGLISH MUFFINS: 4 (3 ties)

Overview

Nutrient	WHEAT BREAD	WHEAT ENGLISH MUFFINS	Winner
Calories	250 cal	211 cal
Protein	10.7 g	8.8 g
Carbs	50 g	38.6 g
Fat	3.6 g	1.8 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT BREAD	WHEAT ENGLISH MUFFINS
Calcium, Ca	143 MG	70 MG
Iron, Fe	2.6 MG	1.8 MG
Potassium, K	0 MG	123 MG
Sodium, Na	536 MG	386 MG

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