WHEAT BREAD vs PUMPKIN SPICE FLAVORED PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 5 out of 11 nutrient categories
WHEAT BREAD: 5
vs
PUMPKIN SPICE FLAVORED PRE-SLICED BAGELS: 4
(2 ties)
Overview
| Nutrient | WHEAT BREAD | PUMPKIN SPICE FLAVORED PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 300 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 50 g | 57.8 g | |
| Fat | 3.9 g | 1.7 g | |
| Fiber | 3.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | PUMPKIN SPICE FLAVORED PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BREAD | PUMPKIN SPICE FLAVORED PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 22 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 115 MG | 111 MG | |
| Sodium, Na | 423 MG | 478 MG |