WHEAT BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 5 out of 11 nutrient categories
WHEAT BREAD: 5
vs
ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | WHEAT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 269 cal | 246 cal | |
| Protein | 7.7 g | 8.2 g | |
| Carbs | 50 g | 47.5 g | |
| Fat | 3.9 g | 1.6 g | |
| Fiber | 3.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 66 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 115 MG | 82 MG | |
| Sodium, Na | 423 MG | 344 MG |