WHEAT BREAD vs HOMESTYLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HOMESTYLE WHEAT BREAD wins in 5 out of 14 nutrient categories
WHEAT BREAD: 1
vs
HOMESTYLE WHEAT BREAD: 5
(8 ties)
Overview
| Nutrient | WHEAT BREAD | HOMESTYLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 258 cal | Tie |
| Protein | 9.7 g | 9.7 g | Tie |
| Carbs | 48.4 g | 48.4 g | Tie |
| Fat | 3.2 g | 3.2 g | Tie |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | HOMESTYLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 5.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | HOMESTYLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 194 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 419 MG | 484 MG |