WHEAT BREAD vs COBBLESTONE BREAD CO
Nutrition comparison per 100 g serving
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COBBLESTONE BREAD CO wins in 6 out of 14 nutrient categories
WHEAT BREAD: 5
vs
COBBLESTONE BREAD CO: 6
(3 ties)
Overview
| Nutrient | WHEAT BREAD | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calories | 258 cal | 239 cal | |
| Protein | 9.7 g | 10.9 g | |
| Carbs | 48.4 g | 47.8 g | |
| Fat | 3.2 g | 2.2 g | |
| Fiber | 3.2 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 543 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 419 MG | 348 MG |