WHEAT BREAD vs BUTTER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER ROLLS wins in 7 out of 15 nutrient categories
WHEAT BREAD: 6
vs
BUTTER ROLLS: 7
(2 ties)
Overview
| Nutrient | WHEAT BREAD | BUTTER ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 257 cal | |
| Protein | 11.5 g | 8.6 g | |
| Carbs | 50 g | 45.7 g | |
| Fat | 3.9 g | 2.9 g | |
| Fiber | 3.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | BUTTER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 4.6 MG | 5.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | BUTTER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 109 MG | |
| Iron, Fe | 4.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 481 MG | 429 MG |