WHEAT BREAD vs OVAL BUN
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 5 out of 11 nutrient categories
WHEAT BREAD: 5
vs
OVAL BUN: 4
(2 ties)
Overview
| Nutrient | WHEAT BREAD | OVAL BUN | Winner |
|---|---|---|---|
| Calories | 276 cal | 500 cal | |
| Protein | 10.3 g | 11.1 g | |
| Carbs | 51.7 g | 25 g | |
| Fat | 1.7 g | 16.7 g | |
| Fiber | 3.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | OVAL BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | OVAL BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 111 MG | |
| Iron, Fe | 3.5 MG | 4 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 552 MG | 250 MG |